ASMR, or autonomous sensory meridian response if you prefer the fancier term, is everywhere right now. Your social media feeds are probably full of people talking about their favorite triggers. YouTube is loaded with vloggers trying to find the sound that will send them into a state of bliss. Here, we break down 28 of the most common triggers and why they work. Exactly what they sound like, these noises are often soft and designed to give you the ultimate relaxing experience. One of the most common ASMR triggers, gentle whispering can result in feelings of calmness and relaxation, as a recent study noted. Some say the simple sound, which involves someone whispering slowly into a microphone, can also help with sleep issues. Blowing sounds create a similar effect to whispering.
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ASMR is a physical sensation characterised by a pleasurable tingling that typically begins in the head and scalp. It is commonly triggered by soft or accented voices, personal attention, ambient sounds or watching people work silently, among others. This subreddit was created to share videos that elicit this sensation either intentionally or unintentionally , as well as discuss and try to understand this fascinating physical reaction. Join us on Discord! Sign up here.
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